Here’s How To Improve Your Mood And Health Using Smart Home Features
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Transforming your home with smart devices changes how you live your life. They speed up tasks that waste your time, help you wake up, make your home cleaner, provide extra security when you’re away, create a better atmosphere, and save you money on energy bills. Smart home tech enhances your house, which helps improve your mood and health.
You often don’t need to spend a fortune to achieve a healthy smart home. A few devices make a difference, and there are budget-friendly options. Here are a few simple smart home features you can implement to modernize your home and boost your quality of life right now.
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5 Adjustable smart lighting to match your mood
Create the perfect ambiance for any situation
The environment you’re in can influence your mood and mindset. You can adjust smart lights to various colors, warmth levels, and brightness to create the ideal ambiance for the scenario. For example, if you work from home during the darker months, a bright white light helps you concentrate. If you’re settling in for the evening to watch a movie, you might prefer a warm, dim orange light. When you host a gathering, you may want vibrant colors for your lights, such as blue, green, or purple.
Smart lighting systems encompass everything from smart bulbs to lamps and light strips. You can control them by voice, and they often have modes like “relax” or “focus” to help you find the ideal color combinations. You can incorporate smart lights into routines, such as being woken up by gradual light rather than an alarm, or turning on the lights when you pass a motion sensor.
Philips Hue offers some of the best smart lighting options, with starter kits that include a few bulbs to start your collection. You can add to it with its lamps, outside lights, and lightstrips. Philips Hue is also widely compatible with most smart home systems, including Alexa, Google Home, Apple HomeKit, and Samsung SmartThings.
4 Control the temperature using a thermostat
Never too hot, never too cold
Comfort influences your mood, and temperature affects how you feel. Being too hot in the summer or too cold in the winter can be a problem for your energy levels. Using a smart thermostat to adjust your home’s temperature makes sure the room feels just right.
One of our favorite systems is the Google Nest Learning Thermostat (4th Gen). It’s compatible with most heating systems and functions with or without a C wire for power. You can set schedules for your heating or cooling systems to turn on. It uses sensors and your phone’s location to detect when you’re away from home and adjusts the temperature accordingly. It learns your tendencies and creates schedules based on your behaviors, and it helps you understand your energy usage so you can make changes to lower your monthly bills.
Google Nest Thermostat (4th gen)
- Brand
- Integrations
- Google Home, Matter
- Connectivity
- Wi-Fi 802.11n (2.4 GHz / 5 GHz)
- Display
- 2.7 inch (68 mm) diameter circular liquid crystal display (600 x 600)
3 Voice control over your devices for ease of use
Just ask Alexa to do it
Controlling your devices by voice makes everything feel a bit easier. You don’t need to go around the house and turn off all the lights after a busy day at work. Instead, get into bed and tell your voice assistant to do it. Then, when you wake, you can turn on the coffee machine and open your smart blinds by voice. If you invest in smart plugs, you can make any electrical gadget voice-controlled. If you have a smart display, you can see a live feed of your outside security cameras as you get on with other tasks.
Voice control is a must-have for any modern home because it gives you more time for more important things. Ideally, you’d have a smart speaker in every room, and they come in lots of shapes and sizes and at a range of prices.
Amazon Echo (4th Gen)
- Dimensions
- 5.7″ x 5.7″ x 5.2″
- Weight
- 2.14 lbs
- Clock
- Yes
2 Keep your home clean with a robot vacuum, air purifier, and more
A tidy home is a tidy mind
Source: Ecovacs
Having a fresh and tidy home can improve your mood. If you have allergies, it improves the air quality and gives your health a boost. Several smart home devices do your chores, like removing dust, odors, and pet hair.
The Roborock Q8 Max+ is compatible with Alexa and maps the layout of your home efficiently so it can avoid obstacles as it vacuums dust and mops each room. Its battery lasts around four hours before it docks into its charging station, which also conveniently holds a 2.5L dust bag to empty the 450ml bin it has on board.
Roborock Q8 Max+
$580 $820 Save $240
As you, your family, and your pets move around the house, you’ll disrupt dust and dirt, making it float in the air. During the spring months, when your windows and doors are open, this can be problematic for anyone with pollen allergies. Investing in an air purifier can help improve your sniffles and sneezing.
The Smartmi Air Purifier P1 can be integrated into most smart homes, including those powered by Alexa and Google Assistant, so you can turn it on by voice or remotely from your smartphone. It detects high levels of dust mites and pollen in the air and automatically turns itself on, removing anything inhalable.
1 Use smart tech to improve your sleep
Track your daily rest and make adjustments to your home
Source: Samsung
Sleep impacts our health and mood, so get the right amount and quality of rest each day. For a smoother start to the day, create smart home routines that gradually wake you up to music or light, or open your smart curtains or blinds at a certain time. Similarly, you can set morning routines, turning off your electronics and ensuring you go to bed on time.
Levolor Smart Blinds
$71 $108 Save $37
If you use a smartwatch to track your health and fitness, use it to track your sleep. Most watches tell you how long you slept the night before and which sleep stages you were in. If the results aren’t where you want them, use that information to make changes, like going to bed earlier or switching your setup.
Smart home devices can make a big difference to your day-to-day life
By adding a few new smart home devices and ensuring you get the most out of them, you’ll notice a difference in your mood and health. If your apartment manager doesn’t let you drill holes in the walls, check out the renter-friendly smart home solutions. Smart home technology can lessen the burden of your chores and help you feel more relaxed, help you wake up comfortably, and help you breathe better during allergy season. Voice control ties everything together, so you don’t have to fiddle around much with the devices. Just ask your smart assistant.
