9 Best Android Apps To Help You Sleep Better Tonight

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it’s due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood to your physical health.

While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do more than play white noise. From tracking your sleep cycles to calming your mind, these apps can help you wind down, fall asleep faster, and wake up more refreshed. Here are the best apps to help you sleep better tonight, whether you need a digital sleep coach or a gentler alarm.

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9 Sleep Cycle

Wake up refreshed with smart alarms

Sleep Cycle is a sleep tracker and smart alarm rolled into one app. It wakes you up at the optimal time during your lightest sleep phase, meaning you don’t jolt awake feeling groggy. The app uses your phone’s microphone and accelerometer to monitor movement and sound. Its sleep recorder tracks your sleep cycles and snoring to give detailed reports each morning.

Sleep Cycle has a clean interface and integrates with Apple Health, Wear OS, and Google Fit. While you can access basic features with the free version, Sleep Cycle Premium offers online backup, advanced sleep analysis, heart rate monitoring, and snore detection. The paid version costs $39.99 for the yearly package.

Best for: Light sleepers who want to wake up feeling rested.

8 Calm

The go-to app for soothing sleep stories

Calm is one of the most polished meditation and wellness apps available. It features a rich library of guided meditation, sleep stories, breathing exercises, and soothing music to help you unwind. The Sleep Stories section includes soothing narrations from celebrities like Matthew McConaughey and Cillian Murphy. You can also listen to ambient music and nature sounds designed to help you drift off.

The free version of Calm gives you access to a limited collection of meditations, soundscapes, and sleep stories. The paid version unlocks the full library of meditations, sleepcasts, masterclasses, and exclusive sleep stories. Calm Premium is billed annually at $69.99.

Best for: Anyone looking to reduce anxiety before bed or build a bedtime mindfulness habit.

7 Sleep as Android

Advanced sleep tracking with wearable support and automation

Sleep as Android tracks sleep cycles and detects snoring/talking. Beyond monitoring your sleep cycles, it offers features like smart alarms, lucid dreaming cues, anti-snoring detection, and sleep talk recording. It integrates with wearables like the Pixel Watch, Galaxy Watch, Garmin, and Fitbit. The app also works with services like Samsung Health, Health Connect, and Google Fit. There’s a bit of a learning curve, but once you get the hang of it, Sleep as Android can be a powerful tool.

The free version includes basic sleep tracking, smart alarm, and snoring detection. Meanwhile, the premium version offers cloud backup, detailed sleep analysis, extra alarm settings, integration with wearables, and the ability to record sleep talk.

Best for: Tech enthusiasts who want to check out their sleep data.

6 Headspace

Sleep better with guided routines and meditation

Headspace is best known for its mindfulness programs but also includes a solid library of sleep aids. It offers a variety of sleepcasts, guided wind-downs, and calming soundscapes to help you drift off to sleep. The Sleep tab features routines tailored to different needs, whether you have trouble shutting off your mind or are waking up in the middle of the night.

The free version of Headspace offers limited access to sleepcasts and basic meditation exercises. The premium version, priced at $69.99 annually, unlocks the entire library of sleep content, including sleep stories, advanced meditations, and personalized wind-down exercises.

Best for: People who want a structured and soothing nightly ritual.

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5 Tide

Pomodoro timer meets sleep and relaxation

Tide is a minimalist app featuring natural soundscapes, focus timers, and sleep aids. It offers tools to help you focus during the day and sleep better at night. The sleep section includes ambient noise like ocean waves, rustling leaves, and rainfall for a sounder sleep. There’s also a section for breathing exercises and daily inspirational quotes. Its minimal and elegant UI is perfect for winding down after a long day.

You can access Tide’s core features, like ambient sounds and breathing exercises, for free. The premium version has additional sound options, longer session durations, and guided meditations.

Best for: Users who want a dual-purpose app for focus and sleep.

4 BetterSleep (formerly Relax Melodies)

Custom mix of sleep sounds, meditations, and stories

BetterSleep lets you create your sleep soundtracks by combining different sounds. You can blend sounds of rain, wind, chimes, and binaural beats to suit your preferences. The app also offers guided meditations, bedtime stories, and breathing techniques. There’s a smart alarm clock and sleep tracker, making it a well-rounded sleep companion.

You get a barebones collection of sounds, stories, and sleep meditations for free. Meanwhile, purchasing the premium version unlocks more sound mixes, extra meditation options, the sleep tracker, custom alarm tones, and ad-free use. The BetterSleep Premium plan costs $59.99 yearly.

Best for: People who need background noise but want more control than pre-set playlists.

3 Sleep Monitor

Visual sleep tracking and smart alarms

Sleep Monitor provides a detailed sleep analysis to help you understand your sleep habits and identify potential issues. It uses your phone’s sensors to track movement and offers a sleep score each morning. The app also records snoring and sleep talk, helping you detect disruptions you may not know of. It shows how long you have slept, sleep stages, and interruptions.

Sleep Monitor lets you track your sleep patterns and offers sleep analysis for free. However, you must upgrade to the premium version for additional sleep insights, personalized recommendations, and data sync.

Best for: Data-driven users who want straightforward sleep analysis.

2 Pzizz

Science-backed audio to help you fall and stay asleep

Pzizz uses music, voiceovers, and other sounds to guide you through falling asleep and waking up. It offers different modes for sleeping, napping, and focusing. The app stands out for its unique audio sequences that keep the experience fresh. It is helpful for those who struggle with insomnia or an overactive mind.

The free version only lets you access limited sleep and nap sequences and a few functions. A Pzizz Pro subscription unlocks all audio sequences, provides longer sessions, and gives more control over the audio mix.

Best for: Those who have tried everything else yet cannot sleep.

1 Insight Timer

Massive library of free meditations and ambient music

Unlike many meditation apps that lock most features behind a paywall, Insight Timer offers a huge free library of meditations, sleep music, and bedtime stories. You can search by theme or length and even join live meditation sessions. The app can help you establish a nightly meditation or mindfulness habit as part of your wind-down routine. You can buy an Insight Timer Plus subscription for $60 yearly and access extra features like offline listening, unlimited courses, and higher-quality audio.

Best for: Sleep-seekers who want variety without a subscription.

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Build better sleep habits

A good night’s sleep is one of the best things you can do for your mind and body, but it can often feel out of reach. Whether you prefer guided meditation, ambient sounds, sleep tracking, or personalized bedtime stories, there’s an Android app available to assist you. These tools cater to various sleep needs and habits, from chronic insomniacs to occasional restlessness. While no app can replace healthy habits like regular sleep times, limiting caffeine, and staying off screens before bed, pairing those routines with the right tools can make all the difference.