7 Best Fitness Tracking Apps That Don’t Require A Subscription

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on Android that offer solid tracking, valuable insights, and goal-setting tools. The best part is that you can access most features without signing up for another subscription. Whether you are a runner, lifter, walker, or trying to build healthier habits, these are the best fitness tracking apps to help maintain your fitness regime without breaking the bank.

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7 Nike Training Club

Access dozens of guided workouts without the usual paywall

Nike Training Club (NTC) is one of the most comprehensive free fitness apps available on Android. It offers a variety of workouts, including strength training, yoga, HIIT, and mobility sessions. You’ll find programs for beginners and athletes alike, with video guidance and tips included. The app integrates seamlessly with Google Fit and Apple Health, letting you view all your fitness data in one place.

With hundreds of free sessions and personalized training plans, the app adapts to your needs over time. You get expert tips from Nike trainers and access to high-quality video demonstrations to make following along easy. The app automatically records your runs in your activity history if you also use the Nike Run Club app.

Beyond the workouts, NTC also provides wellness guidance that includes nutrition tips, recovery, and mindfulness. The app’s holistic approach makes it a well-rounded tool for anyone looking to improve their physical fitness and overall well-being. Although it focuses more on guided classes than detailed stat tracking, the quality of content is unmatched for a free app. However, it’s worth noting that you can’t download videos for offline viewing.

Best for: Home workout fans who want free and high-quality guided routines.

6 Strong

A polished strength training tracker with offline support

Strong is an excellent strength training tracker that stands out for its clean design and user-friendly experience. Designed primarily for weightlifters, Strong lets you create and log custom workout routines using a comprehensive exercise database. It includes detailed instructions and illustrations for reference.

The app lets you monitor your progress through charts and graphs, making it easy to see gains in strength and endurance. It also supports cloud backup to save your workout history.

One of Strong’s advantages is how quickly you can log data. Adding sets and reps feels intuitive and fast, a huge plus during a workout. The app offers numerous preset workouts for beginners, but it shines when customized to your training style.

The free version lets you log unlimited workouts, view progress graphs, and save your favorite routines. There is a Pro version with advanced features like body measurement tracking and unlimited workout templates, but most casual lifters will find everything they need in the free tier.

Best for: Gym-goers looking for a modern, intuitive workout log.

5 Adidas Running (formerly Runtastic)

GPS-based tracking for runners, walkers, and cyclists

Adidas Running lets you track outdoor activities like running, walking, and cycling. It uses GPS to provide real-time feedback on distance, pace, duration, and calories burned. The voice coach feature offers live audio updates during your activity. It also helps you stay motivated with global challenges and leaderboards. The app has badges, achievements, and social features for a gamified running experience.

Adidas Running smoothly integrates with the Adidas ecosystem. It provides smartwatch support and connectivity with Garmin Connect, MyFitnessPal, Suunto, and other platforms. Although the app locks advanced stats and training plans behind a paywall, you can still track and review workouts with the free tier.

Best for: Runners and outdoor exercisers who want solid GPS performance for free.

4 Strava

Add a social twist to runs, rides, and hikes

Strava is popular among runners and cyclists thanks to its detailed activity maps, leaderboards, and clubs. Athletes who thrive on competition will enjoy the leaderboards and achievements system, which encourages consistent activity. You can follow friends, join clubs, and share your workouts with the Strava community.

Casual and intermediate athletes can enjoy features like GPS tracking, distance, pace, elevation, and the ability to join challenges for free. However, power users might miss advanced analytics like in-depth analysis, training logs, heart rate data, and route planning offered in the paid version.

Best for: Active users who thrive on community motivation and activity sharing.

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3 Jefit

The ultimate workout planner for strength training

Jefit is a good option for strength training. The app makes it easier to stick to a structured routine with detailed workout planning and logging tools. You can choose from pre-made workout plans or create your own based on your goals. Jefit tracks weights, reps, and rest times. It offers analytics to help you understand your progress. There’s also a community forum where users can exchange tips and encouragement. However, the UI feels a bit dated, and the app has occasional sync issues.

The free version includes most core features, including workout tracking, exercise instructions, and rest timers. Meanwhile, the Pro version adds extras like advanced charts and training analytics, but you can do plenty without paying.

Best for: Strength trainers who like planning and following structured programs.

2 FitNotes

A no-nonsense workout log for weightlifters and gym-goers

FitNotes is a minimalist workout tracker for those who prefer simplicity to flashy features. There are no ads, no premium tier, and no internet required. You can log workouts manually, build routines, and review progress through history logs. It’s perfect for users who want a no-nonsense way to track sets and reps.

The app is ideal for lifters who already know what they’re doing and want an efficient way to stay organized. It lets you create custom exercises and categories according to your training style. However, it is worth noting that it doesn’t support cardio tracking.

Best for: Lifters who want a clean, offline-friendly workout log.

1 Fiton

Studio-style workouts at home

FitOn delivers a studio-style workout experience with videos across categories like HIIT, strength training, yoga, and meditation. Its classes cater to all fitness levels. You can also work out with friends, join challenges, and share your progress on the app.

Besides physical workouts, FitOn offers wellness-focused content like breathing exercises and guided meditation. It makes it a well-rounded app for people who want to improve their mental and physical health. Although a Pro subscription unlocks premium music and meal plans, the workout content remains free.

Best for: Busy people who want free and high-quality home workouts.

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Stay fit without the fees

Fitness shouldn’t come with a monthly fee, especially when your goals are straightforward. The apps on this list will help you track workouts, monitor running progress, and stay motivated without paying for a membership. You can explore a few options and find the best option that suits your lifestyle. If you want to get accurate stats about your progress, try pairing these apps with the best fitness trackers.